1. Create a move
2. Use your body in unusual and witty ways
3. Recognize movements that have relevance to your body
4. Recognize an irrelevant movement. Execute it. Repeat it. What do you feel now?
5. Try to imitate a move
6. Try to imitate a move and change a detail
7. Try to repeat a move
8. Try to learn a move
9. Try to repeat and change a move
10. Recognize different relationships between objects and your body
11. Create a move with an object
12. Create a move with an object, while experience emotion
13. Create a move in the point of view of an object
14. Let the object move you
15. Create a locomotion
16. Create a locomotion by using a glueing technique
17. Create a move by focusing on the sound
18. Create a movement with causal relations between your body parts
19. Imitate another part of the body with one part of the body
20. Choose an everyday movement and change it by repetition and alienation
21. Create a move and explain the Intention behind it
22. Create a movement which addresses a theme such as …
23. Create a move with an object and get surprised
24. Find a posture that touches the ground with unexpected body parts
25. Find a simple posture that touches the ground with unexpected body parts
26. Find a difficult posture that touches the ground with unexpected body parts
27. Instrumentalize your body
28. Inspire yourself, inspire others & inspire us
29. Our bodies are enough
30. Try to fit your body into different environments
31. Imitate the animal movement
32. Create a chain reaction with at least another human-being
33. Create a move with an object which addresses a theme such as ‘uncompromising democracy’
34. Create a move (with an object) about discrimination
35. Create a move (with an object) about gender
36. Create a move (with an object) about racism
37. Create a move (with an object) about sexcism
38. Create a move (with an object) which addresses a theme such as ‘civil disobedience’
39. Create a move in where you normally use your other body part between your right & left body-parts
40. Take a simple gesture and repeat it in a different alignment of the body
41. Create a move by focusing on the relation between two body parts
42. Create a move which questions, reflects and/ or interprets a phrase
43. Create a move by a simple task in an indirect and overly complicated way
44. …

1. Create a move
2. Use your body in unusual and witty ways
3. Recognize movements that have relevance to your body
4. Recognize an irrelevant movement. Execute it. Repeat it. What do you feel now?
5. Try to imitate a move
6. Try to imitate a move and change a detail
7. Try to repeat a move
8. Try to learn a move
9. Try to repeat and change a move
10. Recognize different relationships between objects and your body
11. Create a move with an object
12. Create a move with an object, while experience emotion
13. Create a move in the point of view of an object
14. Let the object move you
15. Create a locomotion
16. Create a locomotion by using a glueing technique
17. Create a move by focusing on the sound
18. Create a movement with causal relations between your body parts
19. Imitate another part of the body with one part of the body
20. Choose an everyday movement and change it by repetition and alienation
21. Create a move and explain the Intention behind it
22. Create a movement which addresses a theme such as …
23. Create a move with an object and get surprised
24. Find a posture that touches the ground with unexpected body parts
25. Find a simple posture that touches the ground with unexpected body parts
26. Find a difficult posture that touches the ground with unexpected body parts
27. Instrumentalize your body
28. Inspire yourself, inspire others & inspire us
29. Our bodies are enough
30. Try to fit your body into different environments
31. Imitate the animal movement
32. Create a chain reaction with at least another human-being
33. Create a move with an object which addresses a theme such as ‘uncompromising democracy’
34. Create a move (with an object) about discrimination
35. Create a move (with an object) about gender
36. Create a move (with an object) about racism
37. Create a move (with an object) about sexcism
38. Create a move (with an object) which addresses a theme such as ‘civil disobedience’
39. Create a move in where you normally use your other body part between your right & left body-parts
40. Take a simple gesture and repeat it in a different alignment of the body
41. Create a move by focusing on the relation between two body parts
42. Create a move which questions, reflects and/ or interprets a phrase
43. Create a move by a simple task in an indirect and overly complicated way
44. …